Runners come in all stripes: Some like running in groups, others prefer running solo, and still others mix it up. If running alone is your jam, here’s how to ensure it’s as safe as it is fun.

If you love running alone, we don’t blame you. It’s a perfect way to achieve a peaceful, zen-like state. You get into a groove, process the day’s emotions and problems, and return with a clear head. You can take in the sights and sounds without distraction, and pick your own favorite running route. You also get to pick the best time for your run, without having to be at the mercy of someone else’s schedule.

Running alone? Keep these tips in mind
The only drawback to running alone is that you do need to be safety conscious — and this is particularly true if you are a woman or an elderly person, unfortunately. However, with a few guardrails in place, running alone can be accessible and low risk.

Follow these tips to take to the roads and trails with safety in mind:

• Run alone but in rescuable area. In places full of people and in an area that easily can be called for help and of course in areas where help can reach you, such as police, rescue force, ambulance, etc.
• Aim for daylight. If you can wait until the sun is up or hasn’t set, take advantage of it. While not bulletproof, far fewer crimes take place in the light of day than when it’s dark.
• Remain alert. Don’t let your guard down while running. You need to remain aware of your surroundings, from the buildings and environment around you to the people and cars you see passing by.
• Drop the headphones. As much as your favorite playlist can put an extra spring in your step, closing off your ability to hear is a no-no when it comes to running alone. Keep this sense open so you can hear people or vehicles approaching, ensuring no one has the chance to sneak up and catch you off guard.
• Keep your cool. Don’t show your fatigue. A major worry for many runners is that they will appear tired, thus making them a mark to potential criminals and aggressors. Even as fatigued as you are, you should do your best to keep your cool – catch your breath and slow your pace if that’s what it requires. Your safety should always come first over a workout.
• Bring a phone along. Luckily today, most run clothing now comes with a pocket for your phone. Take advantage of this and take your phone out the door, making sure location services are turned on and a loved one knows how to track you.
• Share your route. While having a phone can provide something of a safety net, it’s a good move to let someone know where you’re headed before you begin your run. Communicate the route and how long you expect to be gone. This will ensure someone notices if you don’t show up within that window, and also, they will know where to look for you if needed.
• Bring your ID along. You want to make sure you have identification on you, in the event of a personal emergency – whether it be injury or medical crisis. Wearing something as simple as an Apple Watch medical alert bracelet is enough to keep you safe. It will allow you to carry your relevant medical information right on your wrist, as well as your name, emergency contact information, allergies and more.
• Take a basic course in self-defense. Having a few skills to help fight back should the worst-case scenario occur on a solo run is a good move. Check around with local running stores and clubs to see if anyone is offering a self-defense class for runners. If not there, your local martial arts studios might be another option. Often a simple afternoon session is all you need to feel secure.

remember always be safe and prepare when running alone

Running alone is an option to anyone, but for women, in particular, it’s wise to put a few simple safeguards in place. Don’t play with fate on your next solo run. Instead, take precautions to ensure you remain safe from your first step to your last.