Category: Food

Food, Health, Sports

All you need to know to build a menu to reduce bad cholesterol.

Cholesterol reduction does not have to be done only through drugs. Various foods, including foods rich in phytosterols – natural plant compounds – can also contribute to this. When it comes to our body, we definitely want to help the good outweigh the bad – the same is true for bad cholesterol. So how do you reduce bad cholesterol? Although it is possible to use … Continue reading All you need to know to build a menu to reduce bad cholesterol.

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Food

Aspartame: what is it actually? Calories and the science behind the sweetener dubious reputation

Today we can find the name aspartame quite easily on the packaging of many products; From diet drinks, diet dairy products, energy bars, desserts, chewing gum to toothpastes, medicines and tablets and also vitamins (yes, yes). who are you aspartame? why are you everywhere? What is aspartame? Aspartame was discovered somewhere in 1965 completely by accident, while the chemist James M. Schlatter was trying to … Continue reading Aspartame: what is it actually? Calories and the science behind the sweetener dubious reputation

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Food, Health

Why sleep is important, tips for fast and good sleep, and foods that will help you sleep better

How to fall asleep fast? How long should you sleep? And do certain foods and how they are consumed affect the quality of our sleep? These are important questions that go through all of our minds, mainly because life is very fast, there are so many things to do and you want to finish them all. The answer to this question consists of many components. … Continue reading Why sleep is important, tips for fast and good sleep, and foods that will help you sleep better

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Food

20 Best Foods For Your Face Skin

Many years ago it was known that there are certain foods that are healthier for the body, affecting our mood, energy, muscle building and even our skin. Today I wanted to focus on foods that contribute and help the facial skin and skin in general. Everything we eat directly affects our body and of course our skin. Problems with the digestive system and poor absorption … Continue reading 20 Best Foods For Your Face Skin

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Food, Sports

Nutrition for Athletes: How to Keep Fit and Eat Right

Love sports? Do you exercise regularly? And what do you eat? It turns out that proper nutrition is just as important as proper training. what is a diet for athletes, how is it different from a normal diet and what should we eat and drink for workout. Nutrition for athletes is a significant issue for anyone involved in sports. During activity the body loses fluids … Continue reading Nutrition for Athletes: How to Keep Fit and Eat Right

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Food

Banana Date Shake: A delicious and super nutritious recipe and also, why exactly is it best to drink before a workout?

A banana date smoothie is an ideal smoothie. Firstly there is no one who does not like it, secondly it is nutritious and healthy and thirdly – it has a significant advantage over other smoothies in the sporting context. So let’s move on to the most classic and delicious recipe for Banana Date Shake: Banana Date Smoothie Why is it so good before a workout? … Continue reading Banana Date Shake: A delicious and super nutritious recipe and also, why exactly is it best to drink before a workout?

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