Category: Health

Food, Health

Why sleep is important, tips for fast and good sleep, and foods that will help you sleep better

How to fall asleep fast? How long should you sleep? And do certain foods and how they are consumed affect the quality of our sleep? These are important questions that go through all of our minds, mainly because life is very fast, there are so many things to do and you want to finish them all. The answer to this question consists of many components. … Continue reading Why sleep is important, tips for fast and good sleep, and foods that will help you sleep better

MikoLeave a comment
Health

Shiatsu

Shiatsu is a Japanese treatment technique based on the theory of Chinese medicine combining Western techniques. The word “shiatsu” means “pressure of a finger” (shi = finger, atsu = pressure) What is Shiatsu? According to Chinese medicine, the energy of life (qi) flows in fixed channels throughout the body and across it. These channels are called meridians. A state of health is characterized by the … Continue reading Shiatsu

MikoLeave a comment
Health

Traditional Chinese acupuncture to treat body pain

Do the pains not let go and interfere with your daily routine? suffer from chronic pain? Muscle aches? Arthritis Pain? Acupuncture, the big star of complementary medicine, not only alleviates suffering but also contributes to your health in other surprising ways – and it also has some significant benefits over medications. Each of us has a different pain threshold, but it is always easier to … Continue reading Traditional Chinese acupuncture to treat body pain

Miko1 Comment
Health

The Complete Guide to Muscle Pain

Muscle pain (myalgia) is a condition that does not give rest to many and varied people. Why does it appear and how do you get rid of it in conventional ways and with the help of complementary therapies and remedy? Muscle pain is common in people who have started exercising, exercising regularly, or those whose inactivity or age has led to a kind of “degeneration” … Continue reading The Complete Guide to Muscle Pain

MikoLeave a comment